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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Joy

You are here: Home / Archives for Joy
Holiday Boundaries on Hello Freedom with Terri Cole

115 Holiday Boundaries

December 4, 2017 //  by Terri Cole

It's time to talk about the holidays. Can you believe they're here? Me neither - it seems like it keeps getting earlier …

115 Holiday BoundariesRead More

Category: Hello Freedom, PodcastTag: actions, Alcohol, attitude, Boundaries, disease to please, family, holiday boundaries, holiday season, Holidays, Joy, prepare, self-sacrifice, Terri Cole

gratitude guru

103 Three Steps to Becoming Your Own Gratitude Guru

July 10, 2017 //  by Terri Cole

Today I’m talking about one of my favorite topics: gratitude. Does gratitude make it into your daily schedule? If not, …

103 Three Steps to Becoming Your Own Gratitude GuruRead More

Category: Hello Freedom, PodcastTag: benefits, grateful, Gratitude, gratitude journal, gratitude practice, Joy, Life, respect, Terri Cole

70 Megan Bruneau – Recovering From Perfectionism

October 31, 2016 //  by Terri Cole

When we think of perfectionists, an image of super overachievers bravely changing the world with risky new ideas or …

70 Megan Bruneau – Recovering From PerfectionismRead More

Category: Hello Freedom, PodcastTag: Compassion, Emotions, expectations, fear, Joy, Love, Megan Bruneau, motivate, motivation, movement, Perfectionist, recovering, secondary emotions, self compassion, self-love, support

51 Terri Talks – Don’t Let Your Ego Hijack Your Joy

June 20, 2016 //  by Terri Cole

In the online world of empowerment and self help there seems to be an endless debate about whether your ego is good or …

51 Terri Talks – Don’t Let Your Ego Hijack Your JoyRead More

Category: Hello Freedom, PodcastTag: ego, emotional attachment, high maintenance, Joy, offense, Relationships, vulnerability

Mallika Chopra on Hello Freedom with Terri Cole

07 Mallika Chopra – The Journey to Live with Intent

September 28, 2015 //  by Terri Cole

I’m excited today to share my interview with Mallika Chopra. Years ago, I was an early adapter of her website …

07 Mallika Chopra – The Journey to Live with IntentRead More

Category: Hello Freedom, PodcastTag: Balance, intent, Joy, Life, Mallika Chopra, Meditation, mindfulness, Purpose

7 Ways to Simplify

January 12, 2014 //  by terricoleny

“Life is really simple, but we insist on making it complicated.” ~ Confucius via @Terri_Cole {Click to Tweet} We have …

7 Ways to SimplifyRead More

Category: Happiness, Stress, Tune Up Tip Of the WeekTag: exhaustion, group call, happiness, how to be calm, how to deal with overwhelm, how to meditate, how to stress less, Joy, live fearless and free, Marie Forleo, meditate, Meditation, meditation cd, meditation transformation, overwhelm, psychotherapist, psychotherapy, self care, stress, Success Simplified, Terri Cole

A Simple 3-Minute Guided Meditation

October 22, 2012 //  by terricoleny

Unless you are brand-spanking new to my tribe, you know that I can’t say enough about meditating. Much of what I write …

A Simple 3-Minute Guided MeditationRead More

Category: Meditation, Tune Up Tip Of the Week, VideosTag: Aging, anxiety, clarity, Creativity, DavidJi, depression, Gratitude, Habits, happiness, health, Immune System, Joy, learning, lifestyle, Meditation, Memory, Prayer, present moment awareness, Present Moment Consciousness, relaxation, stress, Well-being, wellness

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