PRESS and MEdia
How to Set Boundaries to Get What You Want
A psychotherapist explains the importance of being specific in order to get your needs met and shares an example of how to do so from her personal life.
The Signs of a Trauma Bonded Relationship Can Sneak Up on You
If you've ever been involved in a toxic relationship that you can't (or don't want to) break free from—or if you've watched a loved one suffer in one and wondered, "why don't they just leave?"—you may find that the concept of "trauma bonding" explains a lot.
How To Become A Boundary Boss, According To A Celebrity Psychotherapist
Healthy boundaries are among the most powerful tools for taking charge of your time, attention, and energy. Setting limits helps you maintain balance and self-respect.
How to deflect nosy questions, stop advice-givers, fend off criticism and more
This article is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community