I’m a global empowerment and relationship expert with a gift for making complex psychological concepts accessible and actionable.

My mission is to teach you how to attain and
sustain vibrant mental health and become
empowered in all of your relationships…

Starting with the one you have with yourself.

Real love, joy and satisfaction, better boundaries, effective communication, healthy relationships, more abundance and less B.S. in your life!

So many of us operate on underlying belief systems about what it means to be a good person, partner, lover, parent, friend or worker.

These beliefs tell us it’s our responsibility to keep life conflict-free, to do whatever it takes to fix everyone else’s problems, to keep pushing, striving, and giving no matter the personal cost.

We say yes when we want to say no, we equate our worth with our productivity, and sometimes, it can feel like we aren’t even sure what we actually want anymore.

If this is resonating, then you, my dear, are one of my over-functioning, over-giving, totally exhausted, sisters.

You’re also in exactly the right place.

What if you could learn specific skills that could help you stop abandoning yourself for the sake of others (without guilt or drama) and become consciously empowered and fully self-expressed in every aspect of your personal and professional life?

The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest game-changer when it comes to profound and lasting transformation.

Still, most of us were never taught how to effectively express our preferences, desires or deal-breakers.

Instead, we deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, destroying trust and relationships, and STILL don’t get our needs met!


  • I believe healthy, robust personal boundaries are the key to living a fulfilled, empowered, and self-directed life.
  • I believe therapeutic strategies and psychological concepts can be easy to understand and incorporated into your real life.
  • I believe self-love is the only path to real love.
  • I believe daily, small action steps are the foundation for real, lasting transformation. 
  • I believe relief from suffering and sustainable change is possible.
  • I believe your mental health supports every aspect of your wellbeing.
  • I believe what you think, how you feel and what you want, matters.

And ...with a little help from a kick-ass coach and compassionate therapist 😉 to provide a step-by-step guide...

I believe you are fully capable of creating a life and relationships that thrill and fulfill you.

Just because you are deeply caring and well-intentioned, doesn’t mean others should be allowed to take advantage of your generous heart.

Just because you are super capable doesn’t mean you should do it all alone.

Just because you learned corrupted information doesn’t mean you’re stuck repeating the same unsatisfying and dysfunctional patterns over and over again.

There’s a better way to live.
And I am here to support you every step of the way

Your healing can only come from honoring your experiences and real feelings.

I offer simple, straightforward processes to help you connect the dots between current challenges and unresolved injuries from the past so you can make more informed decisions in the present.

Whatever your experiences, getting clear on your desires now is nothing less than a radical act of self-love and self-respect.

Through my writing, podcast, content and educational programs, I share strategies to transform your mindset and ingrained behavioral patterns so you can align your daily choices with the kind of life you actually want to live.

I am here to support you in building a life that:


Has clear boundaries to protect your precious time, energy and emotional bandwidth.


Allows you to enact lasting change and have more personal agency, ease, joy & satisfaction.


Frees you to speak directly and honestly, so you can be heard, seen and truly known.

If you’re nodding your head yes and thinking, OMG, YES!

I’m Terri Cole. I’m a licensed psychotherapist, relationship expert, an empowerment coach, author, and, yup, a total Boundary Boss.

I’ve taught thousands of women just like you to talk
true, be seen, and finally live FREE as the most
authentic, most empowered version of themselves.

All of the practices, techniques and concepts I share are informed by the Five Pillars of Self Mastery, a transformational system based on my personal and professional experience as a licensed clinical therapist for more than 2 decades.

I believe we are WAY overdue for a healthy boundary REVOLUTION.


BOUNDARY BOSS  will show you how to authentically express your preferences, needs, and limits so you can live the happy, healthy life you deserve.