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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Blog

Weekly blog posts and podcast content

You are here: Home / Blog

How to Avoid Covert Manipulation + Control

February 23, 2021 //  by Terri Cole

Covert manipulation can be part of a cycle of abuse inside a dysfunctional relationship. This behavior is not limited to …

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Category: VideosTag: covert manipulation, dysfunctional relationships, manipulation

How to Avoid Covert Manipulation + Control on The Terri Cole Show

282 How to Avoid Covert Manipulation + Control

February 23, 2021 //  by Terri Cole

Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert …

282 How to Avoid Covert Manipulation + ControlRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: blaming, covert manipulation, gaslighting, guilt, manipulation, relationship, tactics

Should You Leave? (Decision Guide Inside!)

February 16, 2021 //  by Terri Cole

When it comes to your relationship, have you been lowkey wondering if you should stay or go? In the past year, so …

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Category: VideosTag: decision guide, relationship advice

Should You Leave? (Decision Guide Inside) on The Terri Cole Show

281 Should You Leave? (Decision Guide Inside)

February 16, 2021 //  by Terri Cole

There's a common question that I often get: "I can’t decide, should I stay in my relationship or should I go?"  I …

281 Should You Leave? (Decision Guide Inside)Read More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: Communication, divorce, healthy relationship, pandemic, struggle

Be Your Own Valentine (Every Damn Day!)

February 9, 2021 //  by Terri Cole

I’m just going to come right out and say it. I’m not a big fan of Valentine’s Day.  It’s overly commercialized. It’s …

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Category: VideosTag: self-love, valentine's day ritual 2021

Be Your Own Valentine (Every Damn Day!) on The Terri Cole Show

280 Be Your Own Valentine (Every Damn Day!)

February 9, 2021 //  by Terri Cole

With Valentine's Day around the corner, today’s podcast is all about self love. When I talk about love, I am not talking …

280 Be Your Own Valentine (Every Damn Day!)Read More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: Love, ritual, self-love, Valentine's Day, zen Den

3 Ways to Replace Rumination with Self-Reflection

February 2, 2021 //  by Terri Cole

What happens after you have a fight with your partner, a friend or family member, or a not-so-great interaction at …

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Category: VideosTag: ruminating thoughts, rumination, self-reflection

3 Ways to Strengthen Your Emotional Safety + Security on The Terri Cole Show

279 Three Ways to Strengthen Your Emotional Safety + Security

February 2, 2021 //  by Terri Cole

How can we create more emotional safety and security in our relationships? 2020 was such an unprecedented year: …

279 Three Ways to Strengthen Your Emotional Safety + SecurityRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: emotion, emotional safety, emotional security, Meditation, safety

My Top 4 Verbs of Epic Love

January 26, 2021 //  by Terri Cole

Love is so much more than a feeling...it is action. The building blocks of epic love are daily, (usually) small action …

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Category: VideosTag: more love meditation experience, Relationships

My Top 4 Verbs of Epic Love on The Terri Cole Show

278 My Top 4 Verbs of Epic Love

January 26, 2021 //  by Terri Cole

What does epic love look like in real life? If your answer starts with acknowledgment, gratitude and acceptance, you are …

278 My Top 4 Verbs of Epic LoveRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: 4 Verbs, epic love, Gottman Institute, John Gottman, Love, real love, real love revolution

Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)

January 19, 2021 //  by Terri Cole

Are you ready to rewrite your love story?  My signature course, Real Love Revolution 2021 starts TOMORROW!!! If …

Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)Read More

Category: VideosTag: Dating, real love revolution 2021, Relationships

Is Ambivalence Sabotaging Your Dating Success? on The Terri Cole Show

277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)

January 19, 2021 //  by Terri Cole

Do you think that you want to be in a relationship, but deep down there is a part of you that doesn’t want to be in a …

277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)Read More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: ambivalence, dating success, Love, perfectionism, relationship, single

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