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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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blueprint

You are here: Home / Archives for blueprint
3 Simple Steps to Say No with EASE! on Hello Freedom with Terri Cole

152 3 Simple Steps to Say No with EASE!

July 23, 2018 //  by Terri Cole

 Now that boundary bootcamp has begun, it's time for me to dive deep into the boundaries you have set or need to set …

152 3 Simple Steps to Say No with EASE!Read More

Category: Podcast, The Terri Cole ShowTag: authenticity, blueprint, Boundaries, boundary bootcamp, downloaded blueprint, family, Habits, lying, patterns, say no, Terri Cole

Stop Being Manipulated Now (For Empaths + Nice People) on Hello Freedom with Terri Cole

131 Stop Being Manipulated Now (For Empaths + Nice People)

February 19, 2018 //  by Terri Cole

Does your kind and compassionate heart ever leave you feeling like a sucker? Do you feel like you over-give? Are you …

131 Stop Being Manipulated Now (For Empaths + Nice People)Read More

Category: Podcast, The Terri Cole ShowTag: background, blueprint, decision making, empath, flattery, manipulation, manipulator, nice people, real love revolution, Terri Cole

boundary blueprint podcast

110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint

August 21, 2017 //  by Terri Cole

Lately, I have been talking a lot about boundaries. Partly because of my upcoming Boundary Bootcamp program, but largely …

110 Why You Struggle with Setting Boundaries: Discover Your Boundary BlueprintRead More

Category: Podcast, The Terri Cole ShowTag: blueprint, Boundaries, boundary blueprint, boundary bootcamp, partner, Relationships, Terri Cole, unhealthy

boundary bullies

108 How to Deal with Boundary Bullies (Including Narcissists!)

August 7, 2017 //  by Terri Cole

Today I’m talking about one of my favorite subjects and one that I’ve been on a bit of a kick about lately: boundaries. …

108 How to Deal with Boundary Bullies (Including Narcissists!)Read More

Category: Podcast, The Terri Cole ShowTag: blueprint, Boundaries, boundary bootcamp, boundary bully, bully, Childhood, family, home, Terri Cole, workplace, youths

boundary bootcamp

107 Boundary Bootcamp at the Office!

July 31, 2017 //  by Terri Cole

Today I’m focusing on boundary bootcamp in the office. What does that mean? It means I’m talking about the ins and outs …

107 Boundary Bootcamp at the Office!Read More

Category: Podcast, The Terri Cole ShowTag: blueprint, body, Boundaries, boundary bootcamp, creative, healthy, office, smart, speaking up, Terri Cole, wisdom, Work, workplace

setting boundaries with impossible people

106 How to Set Boundaries with Impossible People (Including Narcissists!)

July 24, 2017 //  by Terri Cole

Today I’m talking about one of my favorite topics: how to draw healthy boundaries in your life. Setting boundaries with …

106 How to Set Boundaries with Impossible People (Including Narcissists!)Read More

Category: Podcast, The Terri Cole ShowTag: blueprint, Boundaries, boundary blueprint, boundary bootcamp, empowering, healthy, language, narcissist, passive aggressive, tactics, Terri Cole, tools, unhealthy

toxic shame

99 Curing Toxic Shame

June 5, 2017 //  by Terri Cole

Today I want to talk about toxic shame: the difference between shame and guilt, what toxic shame does to us, and how to …

99 Curing Toxic ShameRead More

Category: Podcast, The Terri Cole ShowTag: blueprint, Childhood, Compassion, cure, empathy, family, guilt, Kindness, self compassion, shame, story, Terri Cole, thrive, toxic shame, trauma, traumatic experience

unlucky in love

96 Unlucky in Love? Change Your Luck Now!

May 15, 2017 //  by Terri Cole

What do you think about luck and love? Do you believe what we’ve learned from TV and films and even children’s books …

96 Unlucky in Love? Change Your Luck Now!Read More

Category: Podcast, The Terri Cole ShowTag: action, blueprint, destiny, happiness, Love, luck, lucky, lust, marriage, partner, patience, Relationships, Romance, soulmate, time, unlucky

good at goodbyes

89 Good at Goodbyes?

March 13, 2017 //  by Terri Cole

Last week I talked about the dating disaster that is ghosting. But as a psychotherapist, I couldn’t just leave it there! …

89 Good at Goodbyes?Read More

Category: Podcast, The Terri Cole ShowTag: attachment, blueprint, conversations, family, ghost, ghosting, goodbyes, internet, online dating

love blocks

83 What Are Your Love Blocks?

January 30, 2017 //  by Terri Cole

Today I’m talking about a subject that lights me up: real love. Specifically today I’m discussing love blocks. What …

83 What Are Your Love Blocks?Read More

Category: Podcast, The Terri Cole ShowTag: attachment, attachment style, attraction, blueprint, Dating, family, healthy, Love, love blocks, love blueprint, parents, real love, real love revolution, relationship, Terri Cole, upbringing

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