This is the last week of 2020! This year was challenging and difficult for everyone, but New Year's is a good moment all …
274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)Read More
271 Top 4 Relationship Killers (And how to avoid them!)
Communication is such an essential part of romantic relationships. This show is inspired by the work of researcher …
271 Top 4 Relationship Killers (And how to avoid them!)Read More
270 Three Steps to Master Conflict with Self-Regulation
Why do you respond or react the way you do? This about self-regulation and your reactivity mode. My mission here is to …
270 Three Steps to Master Conflict with Self-RegulationRead More
262 True Love or Trauma Bond?
Today, I am talking all about a trauma bond and its healthy opposition -- true love. If you are in a relationship that …
254 How to Not Raise a Codependent
Today, we are talking about codependency between parents and children. I want you to approach this episode with an open …
125 Is Toxic Shame Wrecking Your Happiness?
As the next episode in our Real Love Revolution series, I am talking bout Toxic Shame. What is the difference between …
Seven Signs You’re Going to Be Ghosted
Have you ever been ghosted? Are you a ghoster? This week I’m talking about the bizarre phenomenon of ghosting in the …
74 De-Stress the Holiday Mess 2016
Well folks, we are well underway in the holiday season! Last Thursday was Thanksgiving, and for some it was a lovely …
Use Your Words
As parents and caretakers of toddlers will tell you, one of their biggest struggles is getting children to use their …
Handling Shadow Addictions
Have you ever heard of the term Shadow Addiction? Shadow Addictions are becoming incredibly and increasingly more common …