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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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You are here: Home / Podcast / 270 Three Steps to Master Conflict with Self-Regulation
3 Steps to Master Conflict with Self-Regulation on The Terri Cole Show

270 Three Steps to Master Conflict with Self-Regulation

3 Steps to Master Conflict with Self-Regulation on The Terri Cole Show

Why do you respond or react the way you do? This about self-regulation and your reactivity mode. My mission here is to really help you strengthen your own self-regulating muscle.

I talk about what reactivity and self-regulation is, the danger of making excuses for other people’s behaviors, the passive aggressive ways of expressing displeasure, and the Freudian perspective on self-regulation.

The real question you should be asking yourself is what can you do? Today, I am going to share the importance of mindfulness and meditation and very simple apps that you can use to help with your mindfulness practice.

You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

And please leave me a Rating and Review!

“Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse.” – Terri Cole

Show Notes:

  • Why do you respond or react the way you do?
  • The danger of making excuses for other peoples bad behavior
  • What are the ways of bad self-regulation
  • What is a reactivity mode?
  • The passive aggressive ways of expressing displeasure
  • The importance of mindfulness
  • What you can do to strengthen your own self-regulating muscle
  • The common ways to know we are in reactivity mode

“The more you understand what it is, the more you can put your energy into creating the internal space that you need when you are upset.” – Terri Cole

Links Mentioned:

  • Master Conflict Regulation Guide

“We are the most activated when we are in conflict and we are feeling threatened.” – Terri Cole

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Reader Interactions

Comments

  1. Jodine

    December 3, 2020 at 4:31 pm

    I loved the description of Self regulation and how it is a skill that will develop resiliency in times of triggered conflict. I really need this info and will work on this. I would love for it to be the subject of a mini-course.

    Triggered reactivity in conflict with my partner has been one of the most painful and disappointing aspects of our relationship. So, I am grateful for these gems of wisdom and expertise

    Reply
    • Terri Cole

      December 4, 2020 at 9:11 am

      Hi Jodine,
      I’m so glad the content resonated and I really appreciate the suggestion for a mini-course. Thank you for being here, and for sharing ❤️

      Reply

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