No one knows what is right for you better than YOU @Terri_Cole  {CLICK TO TWEET}

When you have a decision to make, how often do you seek the opinion and advice of others before really sitting with your own feelings about the situation?

Are you often confused about what to do next to achieve your goals?

If you are nodding your head yes, then you are not alone. When I was younger, I used to look others to tell me what was right for me until I was recovering from a cancer diagnosis and felt something not right. The doctors and the test results claimed I was cured. My inner knowing said they were wrong. My husband Vic was supportive of me finding a surgeon to remove the other half of my thyroid (even though most other people did not get it but honestly I did not care)  and when I did, there was a different, more aggressive cancer discovered. My gut instinct was right and I am obviously very grateful I trusted my feelings enough to go against the grain.

It seems that between google and wikipedia, answers appear in seconds. Our fast paced, instant gratification, virtual world tends to encourage us to live from the neck up, disconnected from our innate physical wisdom. When you have a decision to make, the fastest way to gain clarity about your next right action is to tap into your body’s wisdom.

You can’t GOOGLE your next right action. Get Silent Go Within & Listen @Terri_Cole {CLICK TO TWEET}

I created this Body Wisdom meditation to help you find your way within, where your answers reside. Your job is to create a little stillness and silence daily to access your inner knowing. You never know when it might just save your life.

The body never lies. ~Martha Graham via @Terri_Cole {CLICK TO TWEET}

All I need is within me now @intenSati via @Terri_Cole {CLICK TO TWEET} 

This week, I challenge each and every one of you to tap into your body’s wisdom as often as possible. For some of you this will be through dance or yoga, or some other kind of movement, for others perhaps you will connect through breathing. Hopefully, many of you will use this meditation to become more attuned with the messages your body has for you. In the comments below I would love to hear stories about you or someone you know who, through their body, was able to uncover life changing wisdom.

Take time this week go within, listen to your heart and as always take care of you.

Love Love Love




*image courtesy of Steven Shorrock

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