I'm actually not into Black Friday at all. It feels odd to me to be celebrating Thanksgiving and being grateful one day …
222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!Read More
74 De-Stress the Holiday Mess 2016
Well folks, we are well underway in the holiday season! Last Thursday was Thanksgiving, and for some it was a lovely …
Free Meditation! Happy Thanksgiving!
Well Hello and Happy Thanksgiving! Feeling gratitude for you and all of my tribe today and every day of the …
Living Mindfully
Many of you know my story. Before my current incarnation as a therapist/coach/speaker/author/etc., I was a bicoastal …
Celebrate the Fall Season
We are nearing the end of Fall and Thanksgiving is this week (didn’t we just ring in the new year?!) I LOVE this season …
Holiday Drinking: Merry or Messy?
With Thanksgiving this week, I want to talk to you about alcohol consumption. Is it helping or hurting your life …