Black Friday Insanity- Guided Gratitude Meditation to Opt-Out Inside! - The Terri Cole Show

Black Friday Insanity- Guided Gratitude Meditation to Opt-Out Inside! - The Terri Cole ShowI’m actually not into Black Friday at all. It feels odd to me to be celebrating Thanksgiving and being grateful one day and the next going out and buying a bunch of things.

No judgment at all if you love the day – I want you to do what feels best to you.

But I know that the holidays can be stressful with getting gifts for so many people and connecting with distant family, so I wanted to create something to make it easier to sink into gratitude.

Listen in to hear the gratitude meditation at the end of this episode.

You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

And please leave me a Rating and Review!

I think it is important that we honor the way that we feel.” – Terri Cole

Show Notes:

  • What are Blue Services
  • Why gratitude is important
  • What to do in your Zen Den
  • Meditation to get through the holidays

The fastest way to get out of my head is to add value to another person’s life.” – Terri Cole

Links Mentioned:

Just the holidays themselves can be hard.” – Terri Cole

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