I’m actually not into Black Friday at all. It feels odd to me to be celebrating Thanksgiving and being grateful one day and the next going out and buying a bunch of things.

No judgment at all if you love the day – I want you to do what feels best to you.

But I know that the holidays can be stressful with getting gifts for so many people and connecting with distant family, so I wanted to create something to make it easier to sink into gratitude.

Listen in to hear the gratitude meditation at the end of this episode.

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I think it is important that we honor the way that we feel.” – Terri Cole

Show Notes:

• What are Blue Services
• Why gratitude is important
• What to do in your Zen Den
• Meditation to get through the holidays

The fastest way to get out of my head is to add value to another person’s life.” – Terri Cole

Links Mentioned:

• Get the Gratitude Guided Meditation

Just the holidays themselves can be hard.” – Terri Cole