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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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stress

You are here: Home / Archives for stress
Elise Museles on The Terri Cole Show

Elise Museles – Healing Your Relationship with Food with Your Mind

March 22, 2019 //  by Terri Cole

Today we talk about our "food stories" with my guest, Elise Museles. Elise is a Certified Eating Psychology and …

Elise Museles – Healing Your Relationship with Food with Your MindRead More

Category: Hello Freedom, Podcast, The Terri Cole ShowTag: body, Eating, food, food stories, healing, mind, reconnecting with your body, stress

74 De-Stress the Holiday Mess 2016

November 28, 2016 //  by Terri Cole

Well folks, we are well underway in the holiday season! Last Thursday was Thanksgiving, and for some it was a lovely …

74 De-Stress the Holiday Mess 2016Read More

Category: Hello Freedom, PodcastTag: attitude, behavior, Christmas, Conversation, cooking, Drinking, Eating, Gifts, Hanukkah, Holidays, hosting, mess, pay it forward, permission, stress, Terri Cole, thanksgiving, when

25 Terri Talks – Holiday Blues?

December 21, 2015 //  by Terri Cole

We’re in the throes of the holidays, and how do you feel? Are you feeling happy and bright? Or are you like zillions of …

25 Terri Talks – Holiday Blues?Read More

Category: Hello Freedom, PodcastTag: anxiety, Christmas, depression, family, holiday blues, Holidays, stress, Terri Cole

de-stress

Do You Know How to De-Stress?

November 30, 2015 //  by Terri Cole

Take a guess at what condition low energy, headaches, fatigue, upset stomach and insomnia indicate. If you said, …

Do You Know How to De-Stress?Read More

Category: Happiness, Health, Holiday Stress, Meditation, Stress, Tune Up Tip Of the Week, VideosTag: happiness, health, Meditation, stress, Terri Cole

binge eating

Binge Eating, Cravings and Restriction

November 23, 2015 //  by Terri Cole

Years ago after I quit smoking, I substituted food to soothe my discomfort (as many do). The same way a cigarette break …

Binge Eating, Cravings and RestrictionRead More

Category: Health, Holiday Stress, Stress, Tune Up Tip Of the Week, VideosTag: craving, Eating, health, restriction, stress, Terri Cole

give brain a break

Give Your Brain a Break

November 9, 2015 //  by Terri Cole

Vacation is vital to your happiness and your mental health #BrainBreak #TakeIt @Terri_Cole {CLICK TO TWEET} Did you …

Give Your Brain a BreakRead More

Category: Holiday Stress, Stress, Tune Up Tip Of the Week, VideosTag: Break, stress, Terri Cole, vacation, Video

14 Davidji – Destressifying Your Life with Meditation and Mindfulness

October 23, 2015 //  by Terri Cole

Today I’ve got a great interview with someone who has really has a huge impact on my life, my brother from another …

14 Davidji – Destressifying Your Life with Meditation and MindfulnessRead More

Category: Hello Freedom, PodcastTag: DavidJi, Emotions, Meditation, mindfulness, Needs, stress

How comfortable are you with the change process?

May 17, 2015 //  by Terri Cole

Do you like where you are in this exact moment in the change process? Whether you answered yes or no, let me remind …

How comfortable are you with the change process?Read More

Category: Fear, Happiness, Stress, Tune Up Tip Of the Week, VideosTag: be happy, change your life, fear, fearless, find happiness, happiness, how to be happy, stress, stress free, The change process

FREE Guided Spring Renewal Meditation

May 10, 2015 //  by Terri Cole

The word “renewal” means to begin again or to replace what is worn out or broken. A time of renewal can be a chance to …

FREE Guided Spring Renewal MeditationRead More

Category: Happiness, Meditation, Spirituality, Stress, Tune Up Tip Of the Week, VideosTag: 21 Day Meditation Integration, be happy, De-stress, Deepak Chopra, fear, fearless, fearless and free, find happiness, freedom blueprint program, group coaching, happiness, hello freedom, how to be happy, how to meditate, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, new york city life coach, New York Life Coach, stress, stress free, Terri Cole, Terri Cole age, Terri Cole relationship, Terri Cole relationships, Terry Cole

How to be Happy NOW!

May 4, 2015 //  by Terri Cole

Don’t get so busy planning your life in the FUTURE, that you miss living it NOW @Terri_Cole {CLICK TO TWEET} We all …

How to be Happy NOW!Read More

Category: Happiness, Tune Up Tip Of the Week, VideosTag: be happy, De-stress, find happiness, group coaching, happiness, hello freedom, how to be happy, stress, stress free

I want you to tap that … with Emotional Freedom Technique (EFT)

April 12, 2015 //  by Terri Cole

As a psychotherapist and transformation coach, I employ an array of healing modalities and strategies with my clients. …

I want you to tap that … with Emotional Freedom Technique (EFT)Read More

Category: Fear, Happiness, Health, Stress, Tune Up Tip Of the Week, VideosTag: Alex Ortner, De-stress, EFT, emotional freedom Technique, find happiness, group coaching, happiness, hello freedom, how to be happy, how to meditate, Jess Ortner, Jessica Ortner, nick ortner, stress, stress free, tapping, The Tapping Solution

Why You Should Stay Single

March 29, 2015 //  by Terri Cole

For much of last year I struggled with insomnia. I had half heartedly tried a myriad of natural remedies with half …

Why You Should Stay SingleRead More

Category: Health, Stress, Tune Up Tip Of the Week, VideosTag: 21 Day Meditation Integration, be happy, De-stress, Deepak Chopra, fear, fearless, fearless and free, find happiness, focus, focused, freedom blueprint program, group coaching, happiness, hello freedom, how to be happy, how to meditate, insomnia, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, new york city life coach, New York Life Coach, psychotherapist, psychotherapy, single, stress, stress free, Terri Cole, Terri Cole age, Terri Cole relationship, Terri Cole relationships, Terry Cole

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