stress

Elise Museles – Healing Your Relationship with Food with Your Mind

March 22, 2019 // by Terri Cole

Today we talk about our "food stories" with my guest, Elise Museles. Elise is a Certified Eating Psychology and …

November 28, 2016 // by Terri Cole

Well folks, we are well underway in the holiday season! Last Thursday was Thanksgiving, and for some it was a lovely …

December 21, 2015 // by Terri Cole

We’re in the throes of the holidays, and how do you feel? Are you feeling happy and bright? Or are you like zillions of …

November 30, 2015 // by Terri Cole

Take a guess at what condition low energy, headaches, fatigue, upset stomach and insomnia indicate. If you said, …

November 23, 2015 // by Terri Cole

Years ago after I quit smoking, I substituted food to soothe my discomfort (as many do). The same way a cigarette break …

November 9, 2015 // by Terri Cole

Vacation is vital to your happiness and your mental health #BrainBreak #TakeIt @Terri_Cole {CLICK TO TWEET} Did you …

October 23, 2015 // by Terri Cole

Today I’ve got a great interview with someone who has really has a huge impact on my life, my brother from another …

May 17, 2015 // by Terri Cole

Do you like where you are in this exact moment in the change process? Whether you answered yes or no, let me remind …

May 10, 2015 // by Terri Cole

The word “renewal” means to begin again or to replace what is worn out or broken. A time of renewal can be a chance to …

May 4, 2015 // by Terri Cole

Don’t get so busy planning your life in the FUTURE, that you miss living it NOW @Terri_Cole {CLICK TO TWEET} We all …

April 12, 2015 // by Terri Cole

As a psychotherapist and transformation coach, I employ an array of healing modalities and strategies with my clients. …

March 29, 2015 // by Terri Cole

For much of last year I struggled with insomnia. I had half heartedly tried a myriad of natural remedies with half …