Today we talk about our “food stories” with my guest, Elise Museles.

Elise is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform and host of the podcast, Once Upon a Food Story. As an author, speaker and health coach, her mission is to empower women to create a healthier relationship with food and their bodies by changing what’s on their plate and changing what’s in their MINDS.

On today’s show, Elise and I dive into what a food story is, how to heal your relationships with food, how to get out of your head and reconnect with your body, and much more.

Enjoy the show!

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“Your thoughts can actually create a stress response in your system.” – Elise Museles

Show Notes:

• How to change your relationship with food
• What is a food story
• How to have healthy food habits
• The importance of reconnecting with your body
• How to reconnect with your body
• What is a chocolate meditation

“Know your body and know the way you want to feel when you’re eating your food.” – Elise Museles

Links Mentioned:

• Listen in to Elise’s podcast, Once Upon a Food Story
• Connect with Elise Museles:

Facebook | Twitter | Instagram | Elise Museles

“I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits.” – Elise Museles