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“In those moments when we feel vulnerable and fragile, it’s really hard to use what we know. Tapping helps break those patterns.” – Jessica Ortner
Intro
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation.
In this episode, I’m joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease.
Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets “stuck” in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you’re struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica’s approach is a total game-changer.
Highlights:
- 4:00 Jessica’s anxiety management origin story
- 11:00 Why now is the time for Jessica’s book Rewired
- 15:40 Points for tapping your anxiety
- 17:25 How tapping can help you hold boundaries
- 25:20 Helping kids learn to manage anxiety by helping yourself first
Connect with Jessica Ortner
Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a global movement that has helped millions transform their lives through EFT Tapping — a technique that combines acupressure points with modern neuroscience. With over 300 published studies, Tapping has been shown to significantly reduce stress and anxiety, lower cortisol levels, ease symptoms of trauma and pain, and improve emotional well-being. She’s also the founder of The Tapping Solution app, downloaded in 190 countries, with Tapping meditations played more than 26 million times — helping make Tapping one of the most well-documented tools for mental and emotional health.
Her work has been featured on The Today Show, CNN, Fox News, Shape, Women’s Health, and countless other major media outlets. Through The Tapping Solution Foundation, she’s brought this work to schools, veterans, and communities in crisis — including her hometown of Newtown, Connecticut. She’s a mom of two and a passionate advocate for lasting emotional change.
Jessica’s new book, Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease. https://rewired.thetappingsolution.com/
Learn more about Jessica’s tapping method: https://www.thetappingsolution.com/
Instagram: https://www.instagram.com/jessicaortner/
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