If you feel confused about your boundaries, I think these seven signs will help you figure out where you can get better …
284 Three Must-Have Work from Home Boundary Strategies
This episode is all about...drum roll please... BOUNDARIES! ;) But today, I'm taking a little bit of a different …
284 Three Must-Have Work from Home Boundary StrategiesRead More
282 How to Avoid Covert Manipulation + Control
Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert …
277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)
Do you think that you want to be in a relationship, but deep down there is a part of you that doesn’t want to be in a …
277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)Read More
275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)
To help you kick-start 2021 to be your year of epic real love, today's show is about healthy, vibrant amazing …
275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)Read More
273 TOP 10 TRAITS OF REAL LOVE
Today’s show is all about one of my favorite topics - healthy love! We've seen so many movies that show us what real …
271 Top 4 Relationship Killers (And how to avoid them!)
Communication is such an essential part of romantic relationships. This show is inspired by the work of researcher …
271 Top 4 Relationship Killers (And how to avoid them!)Read More
266 Permission to End ANY Relationship (To reclaim your life!)
There's a particular problem that I see with a lot of my therapy clients, predominantly women, but it can also happen …
266 Permission to End ANY Relationship (To reclaim your life!)Read More
263 Seven Ways to Recognize a Codependent Relationship
Lately, I've been a few people have asked me questions about one of my favorite topics...codependency. In my younger …
263 Seven Ways to Recognize a Codependent RelationshipRead More
262 True Love or Trauma Bond?
Today, I am talking all about a trauma bond and its healthy opposition -- true love. If you are in a relationship that …
255 What’s YOUR Love Language? (And why it matters!)
We're taking a deep dive deep into how love speaks itself, and how to harness your love language in your relationships. …
255 What’s YOUR Love Language? (And why it matters!)Read More
254 How to Not Raise a Codependent
Today, we are talking about codependency between parents and children. I want you to approach this episode with an open …