This episode is all about…drum roll please… BOUNDARIES! 😉 But today, I’m taking a little bit of a different approach. I am talking about the boundaries that we need to put in place while working from home. We are living this new pandemic normal for almost a year, spending way more time at home and working from home.

Whenever we have a new normal, we’re asked to put in place a new set of boundaries, which is what prompted me to create this episode centered around work from home boundary strategies to help you feel your best. On today’s episode, I talk about time boundaries, mental boundaries and geographical boundaries. I also talk about why we need a separation between your work life and personal life and how to do that while working from home.

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“Without a schedule, I think its very easy to people who kinda lean towards workaholism to just kinda work all the freakin’ time.” – Terri Cole

Show Notes:

• How to put boundaries in place when you work from home
• How to communicate your needs with colleagues
• What a time boundary is and why you need one
• How to turn your “work brain” off when you’re not working
• The importance of separating your work life and personal life
• How to create physical boundaries within your house while working from home
• The bedtime routine that I love

“You can’t change anything you aren’t aware of.” – Terri Cole

Links Mentioned:

• Take the Boundary Quiz!

“Create some sort of fun ritual to indicate the end of day.” –  Terri Cole