mental health Archives

261 Dr. Mariel Buquè – Healing Intergenerational Trauma

October 9, 2020 // by Terri Cole

I’m super excited because I’m interviewing a new pal and someone whose work I deeply admire, Dr. Mariel Buquè, …

May 26, 2020 // by Terri Cole

Have you ever wondered how to go about finding the right therapist for you? Maybe you’ve wanted to get into therapy …

April 28, 2020 // by Terri Cole

We are living through an extraordinary circumstance right now in uncharted territory. There are so many unknowns. We’re …

March 24, 2020 // by Terri Cole

I'm giving you a ton of resources that I've compiled in a kit for you to help you weather the storm of the coronavirus …

December 31, 2019 // by Terri Cole

Happy New Year's Eve! We compiled "the best of" for you in this episode. I talk about the most popular podcast …

October 8, 2019 // by Terri Cole

We've all heard a ton about vulnerability lately. There's been a ton of news about the importance of being vulnerable, …

August 20, 2019 // by Terri Cole

Have you ever been so completely swept off your feet that it leaves you wondering...is this real? I recently had a …

July 16, 2019 // by Terri Cole

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY …

May 14, 2018 // by Terri Cole

May is officially Mental Health Awareness Month, which inspired me to share five of my most popular vlogs on the topic. …

April 24, 2017 // by Terri Cole

Do you put everyone else’s needs above your own? Is it difficult to draw comfortable boundaries? Are you afraid that if …

June 27, 2016 // by Terri Cole

“At the center of your being you have the answer; you know who you are and you know what you want.” -Lao Tzu In our …

March 21, 2016 // by Terri Cole

I want you to think back to your middle school days: were you a mean girl? Or were you a victim of a mean …