We've all heard a ton about vulnerability lately. There's been a ton of news about the importance of being vulnerable, …
Beware of Love Bombing! (Protection Plan Inside!)
Have you ever been so completely swept off your feet that it leaves you wondering...is this real? I recently had a …
203 What is a Healthy Family?
The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY …
Mental Health Awareness Month
May is officially Mental Health Awareness Month, which inspired me to share five of my most popular vlogs on the topic. …
92 Empaths & Boundaries
Do you put everyone else’s needs above your own? Is it difficult to draw comfortable boundaries? Are you afraid that if …
52 Katie Dalebout – Knowing Yourself Through Journaling
“At the center of your being you have the answer; you know who you are and you know what you want.” -Lao Tzu In our …
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Mean Girls
I want you to think back to your middle school days: were you a mean girl? Or were you a victim of a mean …
Kripalu 2011: Fierce, Green and Fabulous
Hello Happy Health Seekers! Recently I had the pleasure joining New York Times best selling author Kris Carr in …