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“Yes, they are the professional – But you are the client. You’re interviewing the therapist to see if they will be a good fit.” – Terri Cole

Intro

Does finding the right therapist feel overwhelming?

Are you worried you might end up with the wrong therapist or a therapist you don’t click with?

Or have you had bad experiences with therapists in the past?

If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️ 

(If you are in urgent need of help, please refer to this page for free mental health resources, hotlines, and online chats.)


Highlights:

  • 4:20 Get clarity about what is causing your pain
  • 5:20 Make a list of your preferences and requirements for a therapist
  • 7:25 Look up your mental health benefits if you have insurance 
  • 8:30 Places to find recommendations for a good therapist
  • 11:20 Consider whether online therapy is a good option
  • 12:30 Narrow down your list
  • 15:30 Set up consultations with prospective therapists (And questions you can ask!)

Links Mentioned:

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style


Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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