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“Yes, they are the professional – But you are the client. You’re interviewing the therapist to see if they will be a good fit.” – Terri Cole


Does finding the right therapist feel overwhelming?

Are you worried you might end up with the wrong therapist or a therapist you don’t click with?

Or have you had bad experiences with therapists in the past?

If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️ 

(If you are in urgent need of help, please refer to this page for free mental health resources, hotlines, and online chats.)


  • 4:20 Get clarity about what is causing your pain
  • 5:20 Make a list of your preferences and requirements for a therapist
  • 7:25 Look up your mental health benefits if you have insurance 
  • 8:30 Places to find recommendations for a good therapist
  • 11:20 Consider whether online therapy is a good option
  • 12:30 Narrow down your list
  • 15:30 Set up consultations with prospective therapists (And questions you can ask!)

Links Mentioned:

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