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“Anxiety feeds on itself. It’s insidious. One anxious thought triggers the physical sensation which your brain then interprets that something is wrong.” – Terri Cole
Intro
Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop panic before it takes over.
Learn the breathing technique that calms your system, why logic doesn’t work, and how to build prevention practices that stick. You’ve survived 100% of your anxious moments—now make them less frequent.
Highlights:
- 4:00 How anxiety feeds on itself
- 5:20 Symptoms of anxiety you can look out for and how to combat them
- 12:40 Being kind to yourself when you are feeling anxiety
- 16:30 Building your anxiety toolkit
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
Sign up for the Terri Cole Membership at terricole.com/tcm
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