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“Start a different kind of revolution: How about a boundary revolution, where we are valuing our connections in real life?” – Terri Cole


How often do you check social media throughout the day?

Do you feel the need to respond to comments or DMs right away?

Do you procrastinate by scrolling rather than doing something productive or nourishing? 

Do you feel like you might be addicted to tech and are you inseparable from your devices?

If you answered yes to any of these, this episode is for you.

I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways you can begin setting boundaries around tech and social. 

Let’s dive in.


  • 3:00 A major pain point from the survey results around social media use and boundaries
  • 6:00 Avoiding compare and despair
  • 7:40 Resisting the pressure to always be available
  • 10:55 What’s going on in your brain when you use social media
  • 16:00 Requesting full presence from the people around you

Links Mentioned:

Go here for more information and to enroll in boundary bootcamp:

Visit to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

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