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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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holiday blues

You are here: Home / Archives for holiday blues

Holidays Got You Feelin’ Blue?

November 26, 2018 //  by Terri Cole

The holidays are officially in full swing, and so I want to ask you… Does this time of year get you feeling blue? If …

Holidays Got You Feelin’ Blue?Read More

Category: VideosTag: blue christmas, holiday blues, holiday tips, Seasonal affective disorder, self care, self-love, self-soothe

Holidays Got You Blue? (Free Guided Meditation Inside) on Hello Freedom with Terri Cole

Holidays Got You Blue? (Free Guided Meditation Inside!)

November 26, 2018 //  by Terri Cole

I talk about this every year around the holidays because it is extremely important. With all the “holly jolly” and …

Holidays Got You Blue? (Free Guided Meditation Inside!)Read More

Category: Podcast, The Terri Cole ShowTag: feeling down, holiday blues, holiday parties, Holidays, Meditation, Seasons, self care, self-love, self-soothe

How to Beat the Holiday Blues

How to Keep the Happy in the Holidays

December 18, 2017 //  by Terri Cole

Let’s start with a question - how do you feel about the holiday season?  Do you love it?  Do you feel like you SHOULD …

How to Keep the Happy in the HolidaysRead More

Category: VideosTag: holiday blues, Holidays, Seasonal affective disorder

How to Handle the Holiday Blues on Hello Freedom with Terri Cole

117 How to Handle the Holiday Blues

December 18, 2017 //  by Terri Cole

Do you love the holidays? Are you one of those people that puts up the Hannukah candles or Christmas tree right after …

117 How to Handle the Holiday BluesRead More

Category: Podcast, The Terri Cole ShowTag: anxiety, Christmas, depression, family, financial stress, hanukah, holiday blues, holiday season, kwanza, money, Relationships, Terri Cole

How to Cure the Holiday Blues on Hello Freedom with Terri Cole

116 How to Cure the Holiday Blues

December 11, 2017 //  by Terri Cole

 Does winter get you down? Do the darkness and the cold really affect you and make you sad or depressed? How does …

116 How to Cure the Holiday BluesRead More

Category: Podcast, The Terri Cole ShowTag: blues, cold, dark, exercise, holiday blues, Holidays, SAD, Seasonal affective disorder, Terri Cole, vitamin D, winter, winter blues

25 Terri Talks – Holiday Blues?

December 21, 2015 //  by Terri Cole

We’re in the throes of the holidays, and how do you feel? Are you feeling happy and bright? Or are you like zillions of …

25 Terri Talks – Holiday Blues?Read More

Category: Podcast, The Terri Cole ShowTag: anxiety, Christmas, depression, family, holiday blues, Holidays, stress, Terri Cole

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