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Psychotherapist. Relationship Expert. Coach.

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fitness

You are here: Home / Archives for fitness

Fitness: How to Create a Dedicated Exercise Routine

August 17, 2015 //  by Terri Cole

Research Proves: Exercise NOW, Increase BRAIN Health LATER #MoveIt # Fitness @Terri_Cole {CLICK TO TWEET} You know …

Fitness: How to Create a Dedicated Exercise RoutineRead More

Category: Health, Tune Up Tip Of the Week, Uncategorized, VideosTag: fitness, heart disease, physical fitness, Terri Cole

Shorter Days Getting You Down?

November 10, 2013 //  by terricoleny

We have turned back the clocks, and now it seems like it’s 10:00 p.m., and low and behold, it’s only 6:00 pm. These …

Shorter Days Getting You Down?Read More

Category: Happiness, Health, Holiday Stress, Stress, Tune Up Tip Of the Week, VideosTag: Autumn, Balance, depression, exercise, Fall, fitness, Holidays, nutrition, SAD, Seasonal affective disorder, stress, wellness

Blueprint for Daily Living

January 6, 2013 //  by terricoleny

In one week from today, my first 21-Day Mind/Body Cleanse with the incredibly talented wellness rock star, Dr. Frank …

Blueprint for Daily LivingRead More

Category: Happiness, Health, Tune Up Tip Of the Week, VideosTag: 21-Day Mind/Body Cleanse, Action Steps, Dr. Frank Lipman, fitness, goal setting, goals, Gratitude, Habits, health, intentions, lifestyle, manifest, Resolutions, self care, wellness

Holiday Health Sabotage and New Year’s Resolutions

December 3, 2012 //  by terricoleny

I went to my first holiday party this weekend, and there’s many more on the calendar in the next three and a half weeks. …

Holiday Health Sabotage and New Year’s ResolutionsRead More

Category: Happiness, Health, Holiday Stress, Tune Up Tip Of the Week, VideosTag: 21 Day Mind Body Cleanse, Christmas, Cleanse, Detox, diet, Dr. Frank Lipman, Eating, exercise, fitness, health, Holidays, Indulgence, new year, new years resolutions, Party, Program, Resolutions, Weight Gain, Weight Loss

Don’t Drink the Armageddon Kool Aid!

June 4, 2012 //  by terricoleny

The onslaught of bad news in the media continues to fester. The climate of fear has reached epic proportions. We are …

Don’t Drink the Armageddon Kool Aid!Read More

Category: Fear, Health, Meditation, Tune Up Tip Of the Week, VideosTag: affirmations, Armageddon, exercise, fear, fearless, fearlessness, fitness, Gratitude, health, life coach, live fearless and free, Meditation, mindfulness, news, nutrition, psychotherapy, Silver Lining, sleep, Terri Cole, volunteer, wellness

Inspiring Inspiration – Mentorship

March 5, 2012 //  by terricoleny

Do you feel stuck? Feel like you are lacking guidance or inspiration? I want to float an idea to you that has been …

Inspiring Inspiration – MentorshipRead More

Category: Health, Relationships, Spirituality, Tune Up Tip Of the Week, VideosTag: career, diet, exercise, fitness, health, inspiration, life coach, lifestyle, live fearless and free, mentee, Mentor, mentor programs, mentorship, networking, parenting, psychotherapy, social media, social networks, Terri Cole, Tune Up Tip, wellness

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