Research Proves: Exercise NOW, Increase BRAIN Health LATER #MoveIt # Fitness @Terri_Cole {CLICK TO TWEET} You know …
Fitness: How to Create a Dedicated Exercise RoutineRead More
Shorter Days Getting You Down?
We have turned back the clocks, and now it seems like it’s 10:00 p.m., and low and behold, it’s only 6:00 pm. These …
Blueprint for Daily Living
In one week from today, my first 21-Day Mind/Body Cleanse with the incredibly talented wellness rock star, Dr. Frank …
Holiday Health Sabotage and New Year’s Resolutions
I went to my first holiday party this weekend, and there’s many more on the calendar in the next three and a half weeks. …
Don’t Drink the Armageddon Kool Aid!
The onslaught of bad news in the media continues to fester. The climate of fear has reached epic proportions. We are …
Inspiring Inspiration – Mentorship
Do you feel stuck? Feel like you are lacking guidance or inspiration? I want to float an idea to you that has been …