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“There’s this assumption that in life, if you’ve lived through something, you’ve learned through it. But we don’t learn because we’ve experienced things, we learn because we reflect on those experiences.” – Case Kenny


I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That’s Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness.

I hope you enjoy this conversation as much as I did.


  • 2:30 How and why Case started his podcast, “New Mindset, Who Dis?”
  • 10:10 Taking new actions to create new experiences
  • 12:40 What inspired Case’s book, That’s Bold of You
  • 16:40 Why change happens slowly and then all at once
  • 19:20 Deciding who belongs in your VIP section and who doesn’t
  • 24:40 How movement and meditation can factor into mental health
  • 30:50 Case’s personal boundary struggle with patience

Connect with Case Kenny

Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal, which is a reflection of Case’s belief that to be happy and fulfilled in life, one shouldn’t strive to be perfect. Rather, they should strive to be whole.

He is also the author of That’s Bold of You.

Podcast: & @CaseKenny

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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