Listen & Subscribe on iTunes/Apple Podcasts
Listen & Spotify
Listen & Stitcher.
Listen & Google.
Listen & PlayerFM.

“If you have porous boundaries, it’s kind of like having a house– But you don’t have a fence around the house or a front door. People can come in and take what they want and leave. You are unprotected.” – Terri Cole


Do you know what your boundary style is?

Are you aware of how boundary styles can impact you and your relationships?

Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically. 

Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries. 

You’ll come away with a deeper understanding of your boundary style and where you might need to make adjustments.


  • 03:00 How to relax your boundaries when you give “automatic nos”
  • 04:50 What porous boundaries look like and why we end up with them 
  • 08:00 Understanding rigid boundaries and where they come from
  • 10:20 Automatic “nos” and automatic “yeses” are reactions, not responses– And mindfulness practices can help!
  • 12:55 Healthy boundaries: What they consist of and and how to cultivate them

Links Mentioned:

Go here for more information and to enroll in boundary bootcamp:

Visit to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}