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“Often, the thing that starts as your cross to bear becomes the thing that defines you in an incredibly positive way. It gives you this goal to tackle, and through that lens you suddenly find where your value is going to be.” – Daphne Oz



I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watching her cooking and makeup tutorials on Instagram, too. 

If you love Daphne’s recipes, I think you’ll enjoy this girlfriend jam because we go much deeper into Daphne’s food philosophy, the childhood experiences that shaped who she is today, how she navigated the trial-by-fire of a college book tour and being a co-host on The Chew in her 20s, and so much more.


  • 3:00 Why the focus on intergenerational trauma?
  • 6:30 What is intergenerational trauma?
  • 11:12 The pride of being a cycle breaker
  • 14:38 What are intergenerational triggers?
  • 17:02 What comes up when healing?
  • 21:22 Working with and through resistance
  • 26:21 Mindfulness practices
  • 33:19 Who does Dr. Mariel miss?
  • 35:38 Dr. Mariel’s biggest boundary challenge

Connect with Daphne Oz:

Daphne Oz is an Emmy Award-winning television host, New York Times-bestselling author, natural foods chef, wife, and mother of 4.

As co-host of The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide, and the newest judge to join the cast of FOX’s hit franchise MasterChef Junior (premiering March 17, 2022), Daphne is known to television audiences for her effortless, confidence-boosting recipes, healthy twists, and her delicious approach to living life in full. Daphne was previously co-host of ABC’s The Chew.

Her newest cookbook, Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean, is a collection of 150 recipes free from gluten and refined sugar and full of flavor! The book details the simple, 5-days on, 2-days off reset Daphne has followed after pregnancy and whenever she needs to renew healthy habits, lose weight and feel great. Her motto: taking good care of yourself should always be delicious!




Eat Your Heart Out:

IG Bikini post:

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea?

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