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“You can really tell when a teaching is authentic, and I don’t think you can fake it. I think it comes through in my teaching whether I have been present and doing my own work or whether I have not.” – Kassandra Reinhardt
Intro
It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding “balance” within that, being exactly where we are supposed to be, inner elder work, the struggle with people-pleasing, aging, and so much more.
Yoga With Kassandra is one of my fave yoga channels. Her 10-minute morning routines are perfect if you’re busy and don’t have time for a longer practice. Give her channel a look!
Highlights:
- 3:00 Kassandra’s online yoga instructor journey
- 5:30 Making peace with where we are vs what we aspire to be
- 8:20 Being a present teacher (you can’t fake it)
- 10:10 Kassandra’s yoga journal + affirmation cards
- 12:20 Inspiration from Louise Hay
- 15:10 Aging
17:15 Yoga and mobility & inner elder work - 21:15 Kassandra’s explosion of subscribers
- 24:30 Burning out, processing, and stepping back
- 29:30 Why offering free content is important
- 33:50 Kassandra’s boundary struggle
Connect with Kassandra Reinhardt:
Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, Kassandra Reinhardt, is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 2 million subscribers and has over 190 million views.
She specializes in her bitesize approach of 10-minute morning classes as well as videos featuring yoga for athletes, morning yoga, Yin Yoga for your nervous system (combating burnout), mental health & emotional healing.
Kassandra is the author of “Yin Yoga: Stretch The Mindful Way”(DK Books), has led yoga retreats internationally, and offers online workshops and in-person Yin Yoga training. She is also the creator of the Yoga with Kassandra app, a source for yoga with exclusive video content, journaling features, and more. With over 2 million people in her online community, Kassandra has truly provided accessibility to yoga and she is expanding her expertise further, with the recent release of her second book, “Year of Yoga: Rituals for every day and every season” (Mandala Publishing). “Year of Yoga” includes holistic practices for any level student, coinciding with affirmations that illuminate the beauty and possibility each of the four seasons presents.
Website: https://yogawithkassandra.com
YouTube channel: https://youtube.com/yogawithkassandra
Here are some ways we can connect and grow together:
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