Emotions

270 Three Steps to Master Conflict with Self-Regulation

December 1, 2020 // by Terri Cole

Why do you respond or react the way you do? This about self-regulation and your reactivity mode. My mission here is to …

August 25, 2020 // by Terri Cole

There was a time in my life when a particular song would come on and when it got to a specific set of lyrics, no matter …

April 7, 2020 // by Terri Cole

Could you use a power pivot towards something better than what you’re experiencing or feeling in this moment? On this …

July 23, 2019 // by Terri Cole

Do you walk around feeling like you're waiting to explode at something? I've gotten a couple of emails lately asking …

July 17, 2017 // by Terri Cole

You’re in a new relationship. The person you’re dating uses texting as their main form of communication although you …

July 17, 2017 // by Terri Cole

Do you ever get frustrated at your significant other or your roommate for a certain behavior? Maybe they always text you …

June 12, 2017 // by Terri Cole

Today on the podcast, I’m talking about a topic that I am very interested because it has impacted my life so much: …

October 31, 2016 // by Terri Cole

When we think of perfectionists, an image of super overachievers bravely changing the world with risky new ideas or …

June 27, 2016 // by Terri Cole

“At the center of your being you have the answer; you know who you are and you know what you want.” -Lao Tzu In our …

March 21, 2016 // by Terri Cole

I want you to think back to your middle school days: were you a mean girl? Or were you a victim of a mean …

February 29, 2016 // by Terri Cole

What kind of a communicator are you? Can you say what’s on your mind or do you stuff it down if you …

October 23, 2015 // by Terri Cole

Today I’ve got a great interview with someone who has really has a huge impact on my life, my brother from another …