I’ve gotten a couple of emails lately asking about anger, so today I’m going to talk about the real reasons that you’re angry and what you can do about it.
Because the truth is… you’re not angry for no reason.
On today’s show we’ll talk about why you’re REALLY angry, displaced aggression, how we mask emotions, the importance of mindfulness and much more.
I hope this is helpful to you.
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“It is your life. People are always going to do sh*t that makes us mad. How will you respond to people doing sh*t?” – Terri Cole
- Are you angry?
- How unexpressed expectations can lead to anger
- What your anger is masking
- What is displaced aggression
- The importance of mindfulness
“Be honest about where you are. Take inventory of your good and bad habits and see what you come up with.” – Terri Cole
“It doesn’t mean that we’re not going to be angry. It just means that nobody taught us how to be.” – Terri Cole