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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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De-stress

You are here: Home / Archives for De-stress

FREE Guided Spring Renewal Meditation

May 10, 2015 //  by Terri Cole

The word “renewal” means to begin again or to replace what is worn out or broken. A time of renewal can be a chance to …

FREE Guided Spring Renewal MeditationRead More

Category: Happiness, Meditation, Spirituality, Stress, Tune Up Tip Of the Week, VideosTag: 21 Day Meditation Integration, be happy, De-stress, Deepak Chopra, fear, fearless, fearless and free, find happiness, freedom blueprint program, group coaching, happiness, hello freedom, how to be happy, how to meditate, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, new york city life coach, New York Life Coach, stress, stress free, Terri Cole, Terri Cole age, Terri Cole relationship, Terri Cole relationships, Terry Cole

How to be Happy NOW!

May 4, 2015 //  by Terri Cole

Don’t get so busy planning your life in the FUTURE, that you miss living it NOW @Terri_Cole {CLICK TO TWEET} We all …

How to be Happy NOW!Read More

Category: Happiness, Tune Up Tip Of the Week, VideosTag: be happy, De-stress, find happiness, group coaching, happiness, hello freedom, how to be happy, stress, stress free

I want you to tap that … with Emotional Freedom Technique (EFT)

April 12, 2015 //  by Terri Cole

As a psychotherapist and transformation coach, I employ an array of healing modalities and strategies with my clients. …

I want you to tap that … with Emotional Freedom Technique (EFT)Read More

Category: Fear, Happiness, Health, Stress, Tune Up Tip Of the Week, VideosTag: Alex Ortner, De-stress, EFT, emotional freedom Technique, find happiness, group coaching, happiness, hello freedom, how to be happy, how to meditate, Jess Ortner, Jessica Ortner, nick ortner, stress, stress free, tapping, The Tapping Solution

Why You Should Stay Single

March 29, 2015 //  by Terri Cole

For much of last year I struggled with insomnia. I had half heartedly tried a myriad of natural remedies with half …

Why You Should Stay SingleRead More

Category: Health, Stress, Tune Up Tip Of the Week, VideosTag: 21 Day Meditation Integration, be happy, De-stress, Deepak Chopra, fear, fearless, fearless and free, find happiness, focus, focused, freedom blueprint program, group coaching, happiness, hello freedom, how to be happy, how to meditate, insomnia, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, new york city life coach, New York Life Coach, psychotherapist, psychotherapy, single, stress, stress free, Terri Cole, Terri Cole age, Terri Cole relationship, Terri Cole relationships, Terry Cole

Morning Make Over Magic

December 8, 2014 //  by Terri Cole

How do you spend the first hour of your day? When I was sprinting up the corporate ladder, my mornings were all about …

Morning Make Over MagicRead More

Category: Health, Holiday Stress, Meditation, Stress, Tune Up Tip Of the Week, VideosTag: breakfast, De-stress, fearless and free, freedom blueprint program, group coaching, holiday chaos, Holiday stress, how to be happy, how to have a good morning, how to meditate, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, MeditationIntegration, morning, new york city life coach, New York Life Coach, psychotherapist, psychotherapy, should I eat breakfast, stress, stressful mornings, Terri Cole, Terri Cole relationships, Terry Cole

De-stress the Holiday Mess

December 5, 2011 //  by terricoleny

Greetings Holiday Elves! I’ve got 5 quick ways for you to keep stress in its place so you can sail through this holiday …

De-stress the Holiday MessRead More

Category: Holiday Stress, Tune Up Tip Of the Week, VideosTag: De-stress, holiday, Terri Cole

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