Are you a boundary MASTER? Or DISASTER? On this week’s episode, we look at YOU and how you react when you have to say no …
Six Steps to Bounce Back from Disappointment
Have you ever had an experience in your life where something happened that was extremely disappointing and you feel like …
142 Six Steps to Bounce Back from Disappointment
What do when we have massive disappointments in our lives? I've heard from a lot of people that they get stuck in that …
120 Create Real Self-Love in 5 Simple Steps
Today I'm talking about one of my favorite topics: authentic self-love. Self-love is often misunderstood: you see these …
99 Curing Toxic Shame
Today I want to talk about toxic shame: the difference between shame and guilt, what toxic shame does to us, and how to …
70 Megan Bruneau – Recovering From Perfectionism
When we think of perfectionists, an image of super overachievers bravely changing the world with risky new ideas or …
Shame on You?
Have you ever done anything you’re not proud of, like feigning a headache to get out of a dinner or snapping at your …
The 7 Day Lovin’ Challenge
I have really been feelin’ the love lately. My birthday was last week and I experienced a flood of loving thoughts and …
Guided Meditation: Compassion
“The Fastest way to your own happiness is to make another happy.” Deepak Chopra And the same is true for reducing …
The Kindness Games
The Golden Rule: Do unto others, as you would have them do unto you. We all know it, but do we really, truly practice …