What do when we have massive disappointments in our lives? I’ve heard from a lot of people that they get stuck in that angry, sad place. Or that they have one disappointment which leads to another one and another one.
But there are things you can do to process, to be accountable, and move on. Today I’m sharing with you the six things you can do to bounce back from disappointment while also integrating what you learned from that disappointment.
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“It’s easier to be angry than it is to be sad.” – Terri Cole
- Honor the way that you feel
- Don’t scapegoat or blame
- Have compassion for yourself and others
- Take inventory of your expectations
- Look for the gems in the crap stew
- Integrate our lessons
“Sometimes you feel sorry for yourself, but you also have to move on.” – Terri Cole
- Join the Real Love Revolution
“Be compassionate with yourself because this is how we learn.” – Terri Cole