Dr. Frank Lipman on Hello Freedom with Terri ColeHow overwhelmed are you when it comes to what you should be eating? Drinking? Thinking? How do you feel about gluten? What about meditation? Or mindfulness? Is sugar really all that bad for you? How much should you sleep?

We all have so many questions when it comes to our health, and for every question, there are a hundred answers. There’s so much information out there. You’re not alone if you are feeling like you have information fatigue.

That’s why I’m talking with Dr. Frank Lipman today. He’ll be bringing clarity to all of the choices you have to make around health and fitness with tips from his newest book, The New Health Rules.

Frank and I used to be colleagues at 11 11 Wellness Center in NYC and in that office, just as in his book and in his advice, he works in a way that supports clarity, transparency, and honesty. I can’t wait for you to listen to this episode.