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“Your parents’ or caregivers’ limitations have nothing to do with your worthiness. You deserve all the kindness, all the compassion, and all the love.” – Terri Cole

Intro

Did you grow up with emotionally unavailable parents or caregivers?

Do you identify with having a father or mother wound?

Do you feel unlovable or undeserving of love?

When our emotional needs go unmet in childhood, it often leaves a lasting impression on how worthy we think we are.

Reparenting can help.

In this episode, I’m sharing examples of reparenting, why and how it can help us heal childhood wounds and practical strategies you can use to begin reparenting yourself today.

Highlights:

• 3:20 What self-parenting is and how it helps you heal from childhood trauma
• 5:30 The characteristics of a loving parent
• 12:30 Get aware of negative self-talk and replace it with a compassionate voice
• 14:10 Journal and mourn the parents you wish you had
• 15:10 Find rituals to take care of yourself
• 18:00 Set family boundaries
• 19:20 Do things you loved to do as a kid

Links Mentioned:

Visit  hfcbook.com to order my brand new book about breaking the cycle of high functioning codependency, Too Much!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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