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“Feeling is something that our culture has really numbed for many years. We need to tune in and listen to the whispers of our bodies so that we don’t have to hear the screams.” –Lauren Roxburgh


I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh.

My sister and I were turned onto Lauren’s work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren’s Instagram page to see what new practices I can integrate into my routine.

This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!)


  • 3:00 My experience with Lauren’s online trampoline workouts
  • 5:20 How did Lauren become interested in fascia?
  • 9:40 What is fascia and why is it important?
  • 14:20 Downsides to ignoring fascia?
  • 21:05 How to begin with fascia (Dialing in rather than dialing out)
  • 33:45 Lauren’s most challenging boundary struggle

Connect with Lauren Roxburgh:

Lauren Roxburgh – dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment. 

Lauren is the co-founder of the Aligned Life Studio – a virtual platform that offers a new paradigm in health and fitness with a unique focus on fascia wellness designed to help people align and strengthen their bodies, and shed physical and emotional weight while enhancing resilience and confidence.


7-day Challenge:


Here are some ways we can connect and grow together:

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