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“Somatic healing allows us to really heal the consciousness and re-parent those little parts of ourselves that didn’t get what they needed.” –Samantha Skelly
Intro
I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly.
Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me tell you, it was profound. She has 14 years of experience in this space and her energy is so amazing.
I invited her on the show to share her journey and explain how breathwork can help us heal trauma and return to our bodies. I hope you enjoy her wisdom as much as I did.
Highlights:
- 4:00 Sam’s journey (disordered eating, numbing, anxiety)
- 7:05 Sam’s first breathwork experience
- 10:05 Finding out who you are
- 16:00 Overcoming workaholism
- 18:45 Sam’s breathwork practices
- 22:05 Energy work
- 23:55 Breathwork and somatic healing
- 29:10 The Pause Breathwork app
- 32:50 Sam’s most challenging boundary struggle
Connect with Samantha Skelly:
Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business.
A leading authority on trauma healing and stress release, Samantha has made it her life’s mission to rid the world of anxiety so people can thrive using the power of their breath.
Pause Breathwork App: https://pausebreathwork.com
IG: https://instagram.com/samanthaskelly
The Sam Skelly Show: https://podcasts.apple.com/us/podcast/the-sam-skelly-show/id1258744551
Here are some ways we can connect and grow together:
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