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“This end-of-year ritual is not something you must do. But it is something that you get to do.” – Terri Cole
Intro
How do you feel about New Year’s resolutions?
Do you like them? Do they work for you?
Or… do you get to February and realize you’ve barely made progress on them?
If you aren’t a fan of New Year’s resolutions, you are not alone. Only 8% of people keep their New Year’s resolutions, and nearly 80% fail by February.
Not great odds.
That’s why today’s episode contains a therapeutically designed process to help you unpack 2022, honor your experiences, and understand your growth so you have clarity on the changes you want to make for 2023.
It’s my favorite sacred ritual to start the new year as it leaves me energized and clear about what’s ahead.
Highlights:
- 03:30 New Year’s resolutions without honest self-reflection might not be very successful
- 05:45 Identify the peak experiences of 2022
- 10:35 Decide what crap you really don’t want to bring into the next year
- 11:30 Don’t forget to find the gems in the crud and remember what you learned
- 18:15 Consciously create a reality that will thrill you in 2023
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
This episode is sponsored by Rocket Money. Cancel your unnecessary subscriptions right now at rocketmoney.com/terri. Seriously, it could save you hundreds of dollars.
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