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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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self compassion

You are here: Home / Archives for self compassion

Attract & Up-Level the LOVE in Your Life

January 7, 2019 //  by Terri Cole

Soulmate kinda love, anyone? In today’s episode, I’m giving you the 5 steps I’ve created to attract better, healthier, …

Attract & Up-Level the LOVE in Your LifeRead More

Category: VideosTag: create more self-love, more love, real love revolution 2019, RLR2019, self acceptance, self compassion, self-awareness, self-celebration, self-knowledge, self-love

toxic shame

99 Curing Toxic Shame

June 5, 2017 //  by Terri Cole

Today I want to talk about toxic shame: the difference between shame and guilt, what toxic shame does to us, and how to …

99 Curing Toxic ShameRead More

Category: Hello Freedom, PodcastTag: blueprint, Childhood, Compassion, cure, empathy, family, guilt, Kindness, self compassion, shame, story, Terri Cole, thrive, toxic shame, trauma, traumatic experience

70 Megan Bruneau – Recovering From Perfectionism

October 31, 2016 //  by Terri Cole

When we think of perfectionists, an image of super overachievers bravely changing the world with risky new ideas or …

70 Megan Bruneau – Recovering From PerfectionismRead More

Category: Hello Freedom, PodcastTag: Compassion, Emotions, expectations, fear, Joy, Love, Megan Bruneau, motivate, motivation, movement, Perfectionist, recovering, secondary emotions, self compassion, self-love, support

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