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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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present moment awareness

You are here: Home / Archives for present moment awareness

Your Presence. The Ultimate Present.

December 24, 2012 //  by terricoleny

This entire season can become a blur of obligation and stress from running yourself ragged both physically and …

Your Presence. The Ultimate Present.Read More

Category: Holiday Stress, Meditation, Tune Up Tip Of the WeekTag: Christmas, Holiday stress, Holidays, Meditation, mindfulness, presence, present moment awareness, presents, relaxation

A Simple 3-Minute Guided Meditation

October 22, 2012 //  by terricoleny

Unless you are brand-spanking new to my tribe, you know that I can’t say enough about meditating. Much of what I write …

A Simple 3-Minute Guided MeditationRead More

Category: Meditation, Tune Up Tip Of the Week, VideosTag: Aging, anxiety, clarity, Creativity, DavidJi, depression, Gratitude, Habits, happiness, health, Immune System, Joy, learning, lifestyle, Meditation, Memory, Prayer, present moment awareness, Present Moment Consciousness, relaxation, stress, Well-being, wellness

What’s Your Hurry?

July 30, 2012 //  by terricoleny

Do you rush all the time? From place to place, every day of the week? Do you give yourself enough time to get to …

What’s Your Hurry?Read More

Category: Happiness, Relationships, Tune Up Tip Of the Week, VideosTag: anxiety, life coach, Meditation, present moment awareness, psychotherapy, Relationships, stress, Terri Cole, time management

Here’s What You Can Do.

June 18, 2012 //  by terricoleny

Are you wasting your energy, youth, and beauty focusing on things you cannot change? Thinking too much about situations …

Here’s What You Can Do.Read More

Category: Happiness, Tune Up Tip Of the Week, VideosTag: anxiety, consciousness, depression, getting involved, hopelessness, life coach, live fearless and free, pay it forward, Positive attitude, present moment awareness, psychotherapy, stress, Terri Cole, volunteer

I Spy a Silver Lining

May 14, 2012 //  by terricoleny

Are you the person who can detect the silver lining in a situation? Do you easily see doors of possibility where others …

I Spy a Silver LiningRead More

Category: Fear, Relationships, Tune Up Tip Of the Week, VideosTag: career, consciousness, life coach, live fearless and free, mindfulness, possibility, present moment awareness, psychotherapy, Relationships, Silver Lining, Terri Cole, transference experience

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