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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Habits

You are here: Home / Archives for Habits
3 Simple Steps to Say No with EASE! on Hello Freedom with Terri Cole

152 3 Simple Steps to Say No with EASE!

July 23, 2018 //  by Terri Cole

 Now that boundary bootcamp has begun, it's time for me to dive deep into the boundaries you have set or need to set …

152 3 Simple Steps to Say No with EASE!Read More

Category: Podcast, The Terri Cole ShowTag: authenticity, blueprint, Boundaries, boundary bootcamp, downloaded blueprint, family, Habits, lying, patterns, say no, Terri Cole

Andrea Owen on Hello Freedom with Terri Cole

114 Andrea Owen – How to Stop Feeling Like Shit

December 1, 2017 //  by Terri Cole

There is a lot of pressure this time of year, what with family stuff, eating, drinking. And all of those things can be …

114 Andrea Owen – How to Stop Feeling Like ShitRead More

Category: Podcast, The Terri Cole ShowTag: Andrea Owen, Community, disease to please, family, Friends, Habits, Holidays, How to Stop Feeling Like Shit, shame, strong, sugarcoat

chronic complaining

102 Chronic Complaining Damages Your Brain (Stop Now!)

June 26, 2017 //  by Terri Cole

There is a famous Eleanor Roosevelt quote that says, “Great minds discuss ideas, average minds discuss events, small …

102 Chronic Complaining Damages Your Brain (Stop Now!)Read More

Category: Podcast, The Terri Cole ShowTag: bonding, brain damage, Complain, complainer, Complaining, complaint, Habits, negative, negativity, problem-solving, science, scientific study, survey, Terri Cole

31 Robyn Youkilis – Going with Your Gut

February 1, 2016 //  by Terri Cole

I’ve got a question for you. How’s your gut? Does it feel happy and healthy? Or bloated and blah? If you are …

31 Robyn Youkilis – Going with Your GutRead More

Category: Podcast, The Terri Cole ShowTag: chewing, cooking, diet, food, Go With Your Gut, gut health, Habits, health, poop, Robyn Youkilis, weight

Are your habits harmless?

May 25, 2015 //  by Terri Cole

“Habits are patterns, and even the smallest ones tell a lot about who you are as a person.”― Jarod Kintz via @Terri_Cole …

Are your habits harmless?Read More

Category: Happiness, Health, Stress, Tune Up Tip Of the Week, VideosTag: Alcohol, bad habit, break a habit, cocaine, Habits, stop smoking

Blueprint for Daily Living

January 6, 2013 //  by terricoleny

In one week from today, my first 21-Day Mind/Body Cleanse with the incredibly talented wellness rock star, Dr. Frank …

Blueprint for Daily LivingRead More

Category: Happiness, Health, Tune Up Tip Of the Week, VideosTag: 21-Day Mind/Body Cleanse, Action Steps, Dr. Frank Lipman, fitness, goal setting, goals, Gratitude, Habits, health, intentions, lifestyle, manifest, Resolutions, self care, wellness

A Simple 3-Minute Guided Meditation

October 22, 2012 //  by terricoleny

Unless you are brand-spanking new to my tribe, you know that I can’t say enough about meditating. Much of what I write …

A Simple 3-Minute Guided MeditationRead More

Category: Meditation, Tune Up Tip Of the Week, VideosTag: Aging, anxiety, clarity, Creativity, DavidJi, depression, Gratitude, Habits, happiness, health, Immune System, Joy, learning, lifestyle, Meditation, Memory, Prayer, present moment awareness, Present Moment Consciousness, relaxation, stress, Well-being, wellness

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