Many of you have written in to me saying you know you should meditate, you want to meditate, but you just can't get your …
133 Elizabeth and Sukey Novogratz – How to Finally Start That Meditation PracticeRead More
59 Caitlin Padgett – Redefining Your Relationship with Alcohol
Do you ever wonder if you drink too much? Are you concerned about the impact your drinking may be having on your …
59 Caitlin Padgett – Redefining Your Relationship with AlcoholRead More
11 Elena Brower – Embracing Healing Through Yoga and Meditation
Today I’m talking with a beautiful friend of mine Elena Brower. Elena is a well known yoga instructor, but she’s so much …
11 Elena Brower – Embracing Healing Through Yoga and MeditationRead More
Addicted to Technology?
About six months ago, I challenged you to unplug at least a couple hours a day or maybe, if you were brave, to make an …
Addicted to Stress
As we round out Stress Awareness Month, I want you to think about your addiction to stress. Right now, close your …
Tech Unplug
The irony is that if you’re reading this, you’re online. But, let’s talk about the dangers of being too connected to our …
Handling Shadow Addictions
Have you ever heard of the term Shadow Addiction? Shadow Addictions are becoming incredibly and increasingly more common …