There's a particular problem that I see with a lot of my therapy clients, predominantly women, but it can also happen …
266 Permission to End ANY Relationship (To reclaim your life!)Read More
133 Elizabeth and Sukey Novogratz – How to Finally Start That Meditation Practice
Many of you have written in to me saying you know you should meditate, you want to meditate, but you just can't get your …
133 Elizabeth and Sukey Novogratz – How to Finally Start That Meditation PracticeRead More
59 Caitlin Padgett – Redefining Your Relationship with Alcohol
Do you ever wonder if you drink too much? Are you concerned about the impact your drinking may be having on your …
59 Caitlin Padgett – Redefining Your Relationship with AlcoholRead More
11 Elena Brower – Embracing Healing Through Yoga and Meditation
Today I’m talking with a beautiful friend of mine Elena Brower. Elena is a well known yoga instructor, but she’s so much …
11 Elena Brower – Embracing Healing Through Yoga and MeditationRead More
Addicted to Technology?
About six months ago, I challenged you to unplug at least a couple hours a day or maybe, if you were brave, to make an …
Addicted to Stress
As we round out Stress Awareness Month, I want you to think about your addiction to stress. Right now, close your …
Tech Unplug
The irony is that if you’re reading this, you’re online. But, let’s talk about the dangers of being too connected to our …
Handling Shadow Addictions
Have you ever heard of the term Shadow Addiction? Shadow Addictions are becoming incredibly and increasingly more common …