It’s spring, which means it’s time for spring cleaning. But I’m not talking about your kitchen cabinets and your closet – I’m talking about psychological spring cleaning.
This season is about purging the unnecessary stuff that piles up, so today I’m helping you edit through the stuff you’ve collected not just in your home, but in you brain too. Listen in for an exercise to help you figure out what cleaning you can do internally, and who now is the time to start some healthier habits.
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“Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go.” – Terri Cole
Show Notes:
- Why you need to get rid of the mental dust bunnies
- Try this writing exercise
- Get right of the thoughts that aren’t adding value
- Why you have to have tough conversations
- Figure out how you want to feel
- Start a mindfulness practice
- Why baggage drains your energy
- How to be present in the moment
- Give your attention to things that matter
“There has to be a time limit for how long you hold onto things.” – Terri Cole
Links Mentioned:
- Read The Artist’s Way by Julia Cameron
- Download the Breathing App
- Check out Davidji’s work
“Spring is such a beautiful time to create a clean slate for what you want to do in your life.” – Terri Cole