Are you feeling more overwhelmed than usual? 2020 has been the weirdest year of my life, personally speaking, and I know most of you are feeling the same.

On today’s show, I talk about how to avoid overwhelm and anxious thoughts with very practical techniques.  I talk about the importance of doing “brain dumps” and writing out what you are thinking. I also describe the rubber band trick technique, and the stop technique – which I really believe are going to help you overcome overwhelm during this very challenging year.

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“When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought.” – Terri Cole

Show Notes:

• The importance of writing down your thoughts

• Why you should do a mind dump

• How to be an observer without judgment

• What is the rubber band trick technique?

• The importance of the STOP technique

• How to be mono-focused

“What we really want do is some kind of pattern interruption.” –  Terri Cole

Links Mentioned:

• Get the free GUIDE to Overcome Overwhelm

“Writing it out is something thats helpful to avoid circular thinking.” –  Terri Cole