On today’s show, I talk about how to avoid overwhelm and anxious thoughts with very practical techniques. I talk about the importance of doing “brain dumps” and writing out what you are thinking. I also describe the rubber band trick technique, and the stop technique – which I really believe are going to help you overcome overwhelm during this very challenging year.
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“When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought.” – Terri Cole
The importance of writing down your thoughts
Why you should do a mind dump
How to be an observer without judgment
What is the rubber band trick technique?
The importance of the STOP technique
How to be mono-focused
“What we really want do is some kind of pattern interruption.” – Terri Cole
“Writing it out is something thats helpful to avoid circular thinking.” – Terri Cole