Are you feeling more overwhelmed than usual? 2020 has been the weirdest year of my life, personally speaking, and I know most of you are feeling the same.
On today’s show, I talk about how to avoid overwhelm and anxious thoughts with very practical techniques. I talk about the importance of doing “brain dumps” and writing out what you are thinking. I also describe the rubber band trick technique, and the stop technique – which I really believe are going to help you overcome overwhelm during this very challenging year.
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“When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought.” – Terri Cole
Show Notes:
The importance of writing down your thoughts
Why you should do a mind dump
How to be an observer without judgment
What is the rubber band trick technique?
The importance of the STOP technique
How to be mono-focused
“What we really want do is some kind of pattern interruption.” – Terri Cole
Links Mentioned:
“Writing it out is something thats helpful to avoid circular thinking.” – Terri Cole
258 Spot and Stop Sneaky Boundary Busters
Thank you Terry 🌻
Hi Kimberley,
Thank you for being here. I appreciate you 💕