Today’s episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. If you love having Mark on the show as much as I do, make sure you check out episode #199 where you can hear more about his work.
Codependency is everywhere in our relationships – with our children, at work, and even in romantic comedies and fairy tales. Our goal is to find a balance and understand what is healthy and what is unhealthy. I hope this episode helps you get some ideas about putting yourself first and deconstructing codependent relationships in your life.
On this show, Mark and I talk about the harm of being codependent in a toxic relationship and how not to abandon yourself in a relationship. We talk about how to support your partner without sacrificing yourself, the fear of being abandoned, how not to be codependent at work, and much more.
You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.
“If you have to become a private investigator while being in a relationship, you are codependent.” – Mark Groves
- How to get out of the codependency trap
- Why you should not abandon yourself in a relationship
- How do you know if you are codependent
- How to overcome the fear of being abandoned
- What are signs that you are codependents
- How to reflect on your codependency
- Are you codependent?
“Stop taking responsibilities for other peoples’ lives.” – Mark Groves
- Connect with Mark Groves:
“Just because a trigger is still there or a reaction is still there it doesn’t mean you’re not healing.” – Mark Groves