Today’s episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. If you love having Mark on the show as much as I do, make sure you check out episode #199 where you can hear more about his work.
Codependency is everywhere in our relationships – with our children, at work, and even in romantic comedies and fairy tales. Our goal is to find a balance and understand what is healthy and what is unhealthy. I hope this episode helps you get some ideas about putting yourself first and deconstructing codependent relationships in your life.
On this show, Mark and I talk about the harm of being codependent in a toxic relationship and how not to abandon yourself in a relationship. We talk about how to support your partner without sacrificing yourself, the fear of being abandoned, how not to be codependent at work, and much more.
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“If you have to become a private investigator while being in a relationship, you are codependent.” – Mark Groves
Show Notes:
- How to get out of the codependency trap
- Why you should not abandon yourself in a relationship
- How do you know if you are codependent
- How to overcome the fear of being abandoned
- What are signs that you are codependents
- How to reflect on your codependency
- Are you codependent?
“Stop taking responsibilities for other peoples’ lives.” – Mark Groves
Links Mentioned:
- Connect with Mark Groves:
Facebook | Twitter | Instagram | YouTube | Mark Groves
“Just because a trigger is still there or a reaction is still there it doesn’t mean you’re not healing.” – Mark Groves