It provides space to reflect on the year that just past while simultaneously deciding what to bring to the next year and what you can leave behind.
For me and my New Years peeps, we will actually physically go and burn the list of the crap that we want to leave behind in 2018. But whatever it is for you, I strongly recommend doing a ritual of some sort.
I hope this episode helps you develop a New Years ritual that you love!
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“You’re putting your life on notice that you will not be letting any more in of the stuff that was painful or crappy.” – Terri Cole
- What lists you can make to self-reflect
- What do you want to leave behind in 2018?
- New Years ritual ideas
- What you get out of the hard parts of life
- How to learn from tragedies
- How do you want to feel?
“We repeat what we do not repair, but we also repeat what we do not become of aware of.” – Terri Cole
“Having a high intelligence about your own feeling state (how you want to feel) will help you create that over the next year.” – Terri Cole