As the seasons change and it gets darker much earlier, our energies change with it. Do you feel it? I definitely do: I feel compelled to rest and hibernate a little bit during the winter months. But I also take this time to look at the things in my life that give me energy, like working out and spending time with loved ones.Dr. Del Millers on Hello Freedom with Terri Cole

Balancing your energy is all about finding what lifts you up and what (and perhaps who) drains you.

Through my 20s and 30s I was able to correct a lot of the energy leaks in my life and also look at the ones that were feeding me and energizing me. And so I made a lot of changes that allowed me to now live a more balanced life.

I am so excited about my guest today, Dr. Del Millers, who has a new book out called Energize Your Life. Del and I have taken similar journeys in life, in that we both changed careers slightly later in life to get where we are today. Del is a master of the mind body connection, and his new book makes all the varied information out there about energy, truly accessible. Listen now to my interview with Del and discover why you must feed your passions and how to create your purpose!

You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn

 

“Get clear on what it is you really want your life to be about. And once you get clear, what are the steps you can take to start doing that now?” –  Dr. Del Millers

Show Notes:

  • Why Del made a career change
  • How to step into the life that you want
  • The importance of building a foundation
  • Why you have to feed your passion
  • How to create your purpose
  • The influence of Del’s upbringing in Jamaica

“If you work nine to five for someone else, you can work five to nine for yourself.” – Dr. Del Millers

 

  • How to build a good work ethic
  • Why you have to care for the body
  • The importance of communing with yourself
  • Why you have etc follow your passion
  • The power of play

“You never know what’s going to happen when you start to follow your passion and to really live a purposeful life.” – Dr. Del Millers

 

Links Mentioned:

 Facebook | Twitter | InstagramYouTube

 

“If you want something to happen you have to make it happen.” – Dr. Del Millers

 

 

 

 

 

 

 

 

 

 

Featured image courtesy of Hugh Bell

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