Have you ever been in a conversation with someone and you feel like they are intentionally misunderstanding you? Like they twist your words? It is so frustrating. Being involved with psychopaths or narcissists in your daily life is just that: incredibly frustrating. Whether it’s romantically, in your family, or in your workplace, many of us cannot just go cold turkey no contact with these people in our lives.
Today I’m talking about how to manage psychopaths in your life. We know you can’t engage with them because no matter what you say, it just feeds them. But a few years ago I found a new method, and I’m excited to share it with you and help you use it in your own life.
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“This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you.” – Terri Cole
- What is the gray rock method
- How to make yourself uninteresting
- The difference between the gray rock method and no-contact method
- How to become boring and uninteresting
- Why you have to get rid of shiny valuable things in your life
- Be careful of using the gray rock method too much
- Why you need a different plan if someone is actually dangerous
“They start to get it in their own mind that there isn’t going to be satisfaction from you with the narcissistic supply of drama they need.” – Terri Cole
- Download steps to use the gray rock method
- Watch my video on how to safely leave an abusive relationship
- Join my Boundary Bootcamp
“The gray rock method teaches you to do nothing that is interesting or exciting.” – Terri Cole