We’re going back to boundary basics! I talk about the areas in life where we all need boundaries and how we can identify boundary violations. To help you set boundaries, I created some scripts for healthy boundaries that I share in this episode.
The basic definition of boundary is knowing what is ok and what’s not ok with you. I know this may sound simple but there are several different boundary types, and learning about them is key to helping you identify and assert healthy boundaries.
On this show, I talk about all sorts of boundary basics. I address physical, sexual, material, mental and emotional boundaries. I also share examples of how boundaries might be violated in your daily life, what you can do to prevent that, and much more.
You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.
“In order to have mental boundaries you should first know what you believe.” – Terri Cole
- How to assert healthy boundaries
- What boundaries are
- The most basic physical boundary
- What the types of boundaries are
- Examples of sexual boundary violations
- The importance of discussing safe sex
- How to communicate your boundaries
- When you should agree to disagree
- What the insta-intimacy trap is
“You and you alone are responsible for your feelings just as others are responsible for theirs.” – Terri Cole
“Its difficult to set healthy boundaries if you never learned how.” – Terri Cole