Be Here Now.
Do you spend a lot of time thinking ruminating about the past or catastrophizing into the future?? Do you feel like you live your life on auto-pilot much of the time? Well you probably do so let’s get to changing that.
In this week’s tune up tip I offer you three quick BE HERE NOW exercises that will develop your Present Moment Consciousness muscle.
Check it out and try it on. Since this moment right now is the only one that actually exists, it is about time you give it the L*O*V*E and attention it deserves. Please circle back and drop a comment and let me know what shifts when you show up for your life on purpose!
Can’t wait to hear them all!
Love love love,