Season’s Greeting, All!
We all want to be happy, especially this time of year. However, when you ask yourself, “what makes me happy”, do you know the answer? About 80% of the time when I asked unhappy clients what brought them joy, the response was, “I never thought about it”. Really? Well, if you never thought about, let’s do it now.
If you need some clarity about what ignites your happiness, start with 3 simple questions:
1. What do you do in your spare time?
2. What would you do for free?
3. What types of activities, ideas, and people bring you joy?
Give yourself time to really marinate and meditate on your response. Don’t judge what comes up; just honor it. Whatever else you’ve got going on in your life, really focus on doing more of those things on your “brings me joy list” so you can cultivate happiness rather than hoping happy is going to happen to you.
As always, I am interested if this tip resonates with you and would love to hear all about it.
I hope you have an amazing week, and, as always, take care of you.
Love Love Love