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“It is a really intentional choice to be a good friend to someone. ” – Alex Elle

Intro

I’ve always said that our relationships are the mirrors of our internal world, but what happens when you realize a friendship has reached its expiration date? In this episode, I’m joined by the incredible Alex Elle (New York Times bestselling author of The Company We Keep) to dive deep into the “taboo” side of friendship.

We’re talking about why it’s okay to outgrow people, how to handle that “visceral” feeling of misalignment, and why some of our most sacred bonds are actually voluntary. If you’ve ever felt like you’re walking on eggshells with a friend or struggling with the guilt of moving on, this conversation is for you. We’re curing the “disease to please” and learning how to cultivate a VIP section that actually feels safe.

Highlights:

• 2:55 Alex’s superhero origin story
• 7:55 Giving yourself permission to leave a friendship that has reached its expiration date
• 15:25 How intentionality can make friendship sacred
• 23:00 Communicating about busy life phases with grace
• 26:00 Alex’s journey from self-abandonment to repair and friendship

Connect with Alex Elle

Alexandra Elle is a New York Times bestselling author, certified Breathwork coach, and restorative writing teacher. In her work, Alex aims to build community and healing practices through language. She is the author of several books and journals, including, most recently, How We Heal and After the Rain. She has been featured by prominent media outlets such as The New York Times, NPR, Good Morning America, ABC News, Essence, The Cut, MindBodyGreen, BET, and Forbes, among others. Alex teaches workshops, courses, and retreats to assist others in finding their voices and create clarity in their lives and relationships. She lives in Maryland with her family.

Preorder Alex’s new book, The Company We Keep: https://www.penguinrandomhouse.com/books/779601/the-company-we-keep-by-alexandra-elle/

Website: https://www.alexelle.com/

Instagram: https://www.instagram.com/alex_elle/

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