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“When people practice ritual, it’s not just about the practice, it’s about the wellbeing behind it.” – Koya Webb
Intro
Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out?
In this episode, I’m sitting down with my soul-sister and nervous system regulation expert, Koya Webb, to unpack the hidden trap of high-functioning codependency and people-pleasing. Koya opens up about her raw “dark night of the soul” moment—crying in a bathtub after hosting a massively successful 8,000-person event—and how it forced her to stop self-abandoning and start truly healing.
Whether you are a super-empath, a highly sensitive person (HSP), or just someone running on empty, this conversation will give you the exact science-backed daily rituals you need to reset your nervous system, build deep community, and reclaim your personal sovereignty.
We dive deep into Koya’s brand new book, “Well Being Rituals: Science-Backed Practices for Sustainable Healing and Living,” exploring the 7 levels of holistic well-being you can start practicing today. It’s time to stop giving from an empty bucket!
Highlights:
- 3:20 Koya’s superhero origin story
- 6:50 Why now was the time for Koya’s book
- 11:10 How Koya went from over-functioning and people-pleasing to fulfillment
- 14:45 The war on wellbeing
- 17:50 Daily wellness rituals you can start now
- 26:00 Where Koya’s people-pleasing came from in her childhood
Connect with Koya Webb
Koya Webb is a transformational speaker, nervous system regulation specialist and embodied leadership facilitator with over 25 years of experience in breath-based healing and sustainable wellbeing. She helps compassionate leaders understand how chronic stress and survival mode impact the body, emotions and decision-making and teaches practical tools for nervous system regulation, resilience and embodied leadership. Koya is the founder of the Get Loved Up Embodied Leadership Academy, creator of Embody Breath and author of the upcoming book Wellbeing Rituals. She has been featured in Forbes, Goop, ESSENCE, NBC, CBS, and E!.
Preorder Koya’s new book, Wellbeing Rituals: https://www.koyawebb.com/wellbeingritualsbook
Website: https://www.koyawebb.com
Instagram: https://www.instagram.com/koyawebb
Resources to Support Your Journey
JOIN THE TERRI COLE MEMBERSHIP: This is my inner circle for real-time transformation. Join us for weekly live coaching including Deep-Dive Workshops, Q&A Sessions, and Exclusive Guest Interviews designed to help you integrate these lessons and master your life. https://terricole.com/tcm
THE BOOK LIBRARY:
- The Father Wound (New!): Heal your past and reclaim your future with my latest guide. https://fatherwoundbook.com
- Too Much: A Guide to High-Functioning Codependency. Break the cycle of over-functioning and find your balance. https://hfcbook.com
- Boundary Boss: The essential guidebook for authentically expressing your desires and setting healthy limits. https://boundarybossbook.com
TAKE THE BOUNDARY STYLE QUIZ: Awareness is the first step to change. Take the quiz to discover your unique boundary style. https://boundaryquiz.com
FOLLOW ME ON INSTAGRAM: Come say hi! I share daily insights, inspiration, and behind-the-scenes content every single day. https://terricole.com/ig
THE NEWSLETTER: Get weekly “love notes” delivered to your inbox, filled with empowering insights and my latest recommendations. https://terricole.com/newsletter